Відео

That is true when I was 16 I was playing basketball like an hour and a half 4 times a week I definitely don’t do that now and when I was 16 I never struggled with any body fat was 6’0 170 all the time once stopped I was 205 no gym now I’m in gym 188 just about as lean as I was 170 back in day lifting probably best ever felt as well as using heavy bag for cardio to keep heart muscle healthy

I'm not skipping legs, I'm preserving the gains

What is the original video with the kid

as a french, this is an high bar squat.

Great advice, thanks bro!

How tf you squatting like 6 plates

First

Can I rdl twice a week with conventional once a week and back extensions too or is this too much?

the moment people use dumbiefied english like "no cap", then their opinion is irrelevant

How do you program sets for singles/ low reps?

Does this go for sumo too?

what about getting back into squatting? Haven't squatted in like 5.5 months but my deadlift has gone from around 515-585 in that time and my legs are definitely bigger my leg extension / any quad movement is much stronger as well. My PR was 425 at 8RPE so i'd say around a 450~ 1RM.

Had my first deadlift session in a year today. Fun coincidence.

Idk how either. But I didn't deadlift for a month cuz of vacation and work. Came back and hit a big deadlift pr of from 335lbs to 355lbs without lifting chalk.

Travis scott might be a very demonic artist, I suggest probably avoiding him if his music convicts u in your spirit. Jesus loves u

What is the difference between a “powerlifting style” RDL and normal RDL?

Brother is doing deficit block deadlifts

The real question is, how do I prevent hitting my dong while deadlifting😅.

I am waiting for a back ct scan to know if i can even hinge anymore, but in a perfect scenario, what good strength programs are there for intermediate hobbyists? Ive been using Wendler's 5/3/1 but i feel its not for me

I showed this video to my grandmother and now she wants to be a blogger too💞

This video is an example that there is still something in the world that can surprise and make you laugh🌺

God ur conv is satisfying asf

Dude couldn’t handle being 20% body fat. I can relate but thats body dismorphia talking. A lot of these drawbacks could have been prevented if you just did your cardio.

Cutting for women

Fuck squats man,now my head always bout to explode while working out

Calisthenics maxes out ur gym

Great vid. I cut down from 210 to 195 earlier this year, bulked back up to 205 and im starting a new minicut for august. I've been slowly inching my way to my desired bf% while adding maintenance/bulk phases to combat diet fatigue.

Could not have said it better Justin! I save money for cheat meals at McDonald's now every 2-3 weeks😂. This being said, i feel better than ever not relying on fast food every week🙂💪. Hope people can follow your great advice bro!

lol, when I was bulking I was far stronger and better than most of the guys in my Muay Thai gym so the bulk does not make you slow and lethargic. If you eat the normal foods ( high quality ) you will be fine.

I bench 45 kg while I squat 140kg💀(to 90°) am i cooked for bench? I weight 65kg 5'9 and 15 yr and 2 month into lifting

P00SIIIII

When I first benched 225 I tried to throw hands with my dad… I still lost

Its cool how justins natty but has an enhanced brother.

Shizzy is juicy

You weren’t fat and your face wasn’t either, you were more muscular and probably stronger too. I think you just got self conscious about the extra fat. #bodydysmorphia

I have a question. I seem to have peaked both in size and strength. (Not in a good way i suppose.) Is it cuz I haven't cut once in my 4-5 years of working out? I have done a few mini cuts that lasts like a week but never a proper cut. I feel like i'll loose all my gains and strength if i do a proper cut. Also, since i started from like 50kgs bw, sitting at 80kgs feels good. Don't wanna get skinny and weak again. So...the million dollar question, should i cut? 🥲

I stopped bulking because the belly fat is looking disgusting 😂😂😂😂

Took me a year to make my right pec the same size as my left. I internally rotate my right arm so I can stabilize it by hanging it on my traps for dexterous work like writing. This also means my right tricep is GINORMOUS in comparison to my left tricep because I use said tricep to move my entire arm for dexterity work. My left rear delt is also off balance because of this. I wonder if it's worth correcting since they're both not as noticeable as my pec imbalance?

No, this is true. I was on the train the other day and my girlfriends mother aged and saw the day. As soon as that last piece of sweat dripped off my chip (bringing me from 200 to 199.999), her hug could finally become what it was always meant to be: a body slam. I won’t be marrying her daughter any time soon…

The problem with bulking is some people never go back to cutting

I finished my 15 year bulk at 355 pounds after a triple bypass! Down to 225 on my “cut” ! 🤣

1:22 crazy how a crappy angle can make an advanced lifter (no glazing intended) look like they don’t lift

1. Impaired cardio performance 2. Body dysmorphia 3. Impaired longevity

What if you bulked too quickly and gained hella belly fat? Did gain overall size, but my belly is bigger than ever before

Yep, I recently joined that club at 190 lbs, keep your progress, don't over work yourself.

i just started my bulk

Making the bulk the new maintenance.. I felt that in my bones lol 😆 I’m guilty af. When my stomach started to grow, I knew I had to take accountability 🛑 unfortunately, after losing almost 50lbs in 2022, I gained 12 lbs since and I’m struggling so hard to get lean again.. I ALWAYS fall off track even though I know how to loose weight.. I know it doesn’t make sense 🙁

🍝🤔

5 minutes of research would have given you the answer: surgery.

youtube.com/@hoopstars_official?si=TUM4UOyq6Dy0y6-P